Ev's             Nutrition

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This "Eating 4 Health" (Eating for health) diagram by  Ed
Bauman from Bauman College).
Diagram adapted for "Vegan" lifestyle.
Fats
Protein
Leafy
Crunchy
Vegetables
Starchy
Seasonal
Fruits
Daily Servings

Serving Size
2Tbs.
seeds
6 oz.
legume
1 cup
1-3
1/2 cup
1-3
veggie,
2-4
1 Tbs.
millet, rice
Berries,
apple,
grape,
citrus
kale,
spinach,
chard
Tempeh,
Soy
Nuts,
Yeast,
Algae,
Seawee
dspices
Flax,
sunflower,
sesame,
Examples


Broccoli,
string
beans,
celery
1/2 cup
1 medium
piece